April Herd Meditation
April 27, 2024 @ 10:00AM — 11:30AM Central Time (US & Canada) Add to Calendar
Anam Cara: 4298 E 1000 North La Porte, IN 46350 Get Directions
Herd Meditation
Do you long to take time for yourself during the week to breathe deeply and unwind? Horses embody presence and peacefulness. Immerse yourself in nature and the healing energy of horses. ... No experience with horses or meditation is necessary.
Pause for a moment, and take time from your busy life to be guided through deep breaths, slowing down enough to notice the gentle rhythm of the horses’ breath and gentle heart. Allow yourself to be infused with a powerful sense of well-being, releasing healing endorphins and feel good hormones which improve the nervous system, hormonal balance, and immune-system response.
Join Anam Cara on the forth Saturday of each month for a time to slow down and connect with self. Space is limited for this Donation-based event, so please be sure to RSVP by clicking the Tickets button to secure your spot!
Additionally, event is contingent on the weather, so an RSVP ensures we can contact you if the event must be cancelled or rescheduled.
Fun facts: Horses hearts are five times the size of ours, and research shows that they emit an electromagnetic field that can influence our heart, causing a more coherent heartbeat. When you are in a coherent state, your thoughts and emotions are balanced, and you experience ease and inner harmony. So as we share space with horses in our meditations, we are only beginning to understand the healing that may be taking place.
Please dress for the weather , wear close-toed shoes, and bring your own water bottle, journal and whatever you need to be comfortable.
Suggested donation: $5 - $30
Herd Meditation
• Meet & greet at Anam Cara 4298 E 1000 North, LaPorte IN 46350
• Walk out to join the herd for a partly guided meditation
• Shift into a silent walking meditation with the herd
• Come back together to share our experiences
• Brief closing meditation
A tremendous Shout Out to Ulla Frederiksen at the Sundance Center, for sharing this concept/awareness with us!
You can also join the closed Facebook group, Anam Cara's Herd Meditation for more discussion.